Senior Specialist

 Beginner Fitness Programs to Professional Certification
NEW Online classes    
Online shopping for all your Fitness & Wellness Needs!

Committed to Active Healthy Living for  a Life Time!  "Beginner - Professional"

Creating "A BETTER YOU!"  Be YOUR BEST!     2022!

Group Fitness Your Passion 

canfitpro      Fitness Instructor Specialist Certification is For You!

Virtual Course/Exam Dec. 6 - 15th Tues/Wed/Thurs more information Register

Turn your Fitness passion to a career!  

Build community!  

Become world class group Fitness Instructor Specialist.                                     

"Certify your Passion" 

I will set dates that work for you, contact me Course/exam Register!

Need your team Certified?  email me 

JOB opportunities for FIS Certified        

Your Potential Compensation                                          My Why? Bio  Your WHY?

canfitrpo Global Conference is over for another year.  What did I learn?
I learned how to be an online Monitor 
- at first felt a little frightening, thanks to the Tech team really enjoyed the experience.  
Met some awesome Presenters I would not have had I picked.  
-Our Industry is very short on Fitness Instructors, Personal Trainers who have been impacted by the last 2 years.

Preparing for Christmas 

Virtual 12 days of Fitness till Christmas


12 days - 12 Minutes 

Start Dec. 12th 

till Dec. 23rd 


 Fall is here "How is your activity changing?"

LU Aqua-Fit

Mon/ Wed/Fridays
8:15 to 9:00 am. 
Go till Dec. 23rd

New Year Jan. 4th/2023


Sir Winston Churchill Pool 


10:45 am - 11:30 am

Go till Dec. 21

Start back Jan 4th/23

Days: Mon/Wed
Time: 9:30 - 10:15
Dec. 21 - Start back Jan 4th 2023

Fit For Life 55 + Bodymind Centre

Days: Tues/Thurs.

Time: 9:30 - 10:20 am

Until Dec. 22 Start Back Jan. 3rd, 2023

More on information How to Register?

ERGoYoga             Bodymind Centre

Days: Tues/Thurs.


Until Dec. 22 Start Back Jan 3, 2023


More Information Register 

Thunder Bay 55 Plus 700 River St. Winter 2023 Registration Dec. 7th 2022 - Programs begin Jan 10th 2023

FIT (Functional Interval Training")                                          Metabolic Pole Walking                                               Bender Ball 
Tuesday/Thursday 1:30 - 2:30 pm                             Wednesday 12:30 - 1:30 pm                                 Thursday 1:30 - 2:30 pm

Polices & Procedures                         

Free Dietary Guidelines 


Fueling athletes | Nutrition newsletter 

Free from Human Kinetics

Portion Sizes! 
Are you eating too much?  Easy way to find what your portion size should be. Healthy Eating!

Gift Giving IDEAS for all your fitness