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Committed to Active Healthy Living for a Life Time! "Beginner - Professional"
Creating "A BETTER YOU!" Be YOUR BEST! 2022!
Group Fitness
Your Passion
canfitpro
Fitness Instructor Specialist Certification is For You!
Virtual Course/Exam
No need to Travel
Turn your Fitness passion to a career!
Build community!
Become world class group Fitness Instructor Specialist.
"Certify your Passion"
I will set dates that work for you, contact me Course/exam Register!
Need your team Certified? email me
JOB opportunities for FIS Certified
SUMMER 2022 Programs Halfway Hard to believe
Keep active and enjoy each day.
Fall registration has begun at Thunder Bay 55 Plus Watch for the KEY for activities for the whole family.
Keep active and enjoy each day.
Fall registration has begun at Thunder Bay 55 Plus Watch for the KEY for activities for the whole family.
Summer Program
Cancelled for rest of summer
See you back after the long weekend in Sept.
OUT DOOR AQUABICS
Heath Park Pool Join FREE
Tuesday/Thursday 11:00 -11:30am
1251 Heath St., 475-0522
Bodymind Centre
Days: Tues/Thurs
Time:9:30/10:20am
Continue to Sept. 1 Fall session to follow
Quotes and Poems:
Savasana :
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us.
Mother Teresa
Portion Sizes!
Are you eating too much? Easy way to find what your portion size should be. Healthy Eating!
Are you eating too much? Easy way to find what your portion size should be. Healthy Eating!
