Anne  Parr  PRO TRAINER   Fitness  Instructor  Specialist     

Anne Parr PRO TRAINER FIS
Senior Specialist

Welcome to A Holistic Journey for a Life Time!

Fitness Beginner to Professional

Healthy Products Fitness Equipment.

Committed to Active Healthy Living for  a Life Time!


   Creating "A BETTER YOU!"  Be YOUR BEST!     2021!

 COVID-19 Be safe !.  All live programs cancelled until September at Thunder Bay 55 +    

Do your part to keep our community safe by following all public health advice. Masks or face coverings are now required in all enclosed public spaces, including on Thunder Bay Transit.  Wash your hands regularly & Wear a Mask.            

  Wearing of mask      Vaccine available at:Locations      Good Advise Doctor

Mid Summer - FITT "Frequency - how often", "Intensity - how hard", "Time - How long", "Type - What activity(ies)"
* Thunder Bay KEY to arrive mid August.  Keep safe - follow COVID-19 GUIDELINES still very important, mask when in public indoor spaces, keep your distance 6'.   Outdoors great places to be * again keep your distance.  Wash your hands regularly! 

Virtual

Fit For Life 55+


Tuesday  & 

Thursday

9:30 - 10:15 am


August 3rd

Pole Walking

Wednesday

12:30 - 1:30pm

August 4 - to
Sept 1


Virtual 

ERGoYoga


Tuesday  &

Thursday

11:00 - 11:45 am

August 3rd


Virtual Chair Fitness 

Thursday 1:00 pm - 2:00pm

August 5 - Sept 2nd


canfitpro Fitness Instructor Specialist Certification is your Passion

Turn your passion for fitness into a well-paid job by being a group fitness instructor. The canfitpro Fitness Instructor Specialist (FIS) program will equip you with strong skill sets to deliver a great group fitness class experience while inspiring a fit lifestyle in your community.  

Up coming Course/exam Register!

Need your team Certified?  email me 

My Why? Bio!

We are excited that you are interested in Bootcamps for Change facilitating a #SweatierForTheBetter program in your facility or shelter! 

Information may be shared with various partners, fitness professionals, our team/volunteers, and/or personal support workers. 

The information you provide will help us begin to build the best program possible for the youth you work with. Please read carefully and fill out the following application form. Make sure the information you provide is complete and accurate.


BOOT CAMP for change: 

Are you a trainer, physiotherapist, group fitness instructor, meditation leader, or otherwise employed in the fitness and wellness sector? We need your skillset to help us provide the greatest benefits to our youth!


Starter
  1. Work with us In-Shelter: Facilitate an in-shelter class for our youth experiencing homelessness. 


  1. Social Media: We provide details and/or copy and images/art, and all we ask is that you spread the word to your followers

Free 


Dietary Guidelines 2020-2025 | Fueling athletes | Nutrition newsletter Free from Human Kinetics

            

Portion Sizes!  Are you eating too much? Easy way to find what your portion size should be.