Holistic Fitness, Land , Water, New Online courses & classes
Committed to Active Healthy Living for Seniors!
Creating "A BETTER YOU!"
Be YOUR BEST! 2021!
New Beginngs for the Novice to Professional
Land and Water!
COVID-19 Be safe
NEW ONLINE CLASSES:2021 Jan 18th 4 WEEKS
- Tues/Thurs. 9:30 am - 10:15 am
- Tues/Thurs. 11:00m- 11:45 am
Lockdown Virtual Senior classes
Dates & Times comiing SOON!
Interestested let me know will begin jan Jan 18th - Feb.12th
Some IDEAS for - Virtual Aqua Dryland , GymStick, OUTSIDE - your Yard or
Chair fitness, stretch & strengthen, what to do in your kitchen besides cooking
OPEN to your IDEAS this is for YOU!
KEY Recreation Programs in Thunder Bay
These are pre-registered classes.
Shop online for all your fitness needs. Gift Certifications
Healthy skin & products
- DVD & VHS for loan by request
Quotes and Poems
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us. Mother Teresa