Fall is here. Were you as active all summer as you were the rest of the year?
Beginning to feel the extra pounds you put on during the Dog Days of summer or the HOT days of July where moving at intense pace may have been difficult. Unless you were diligent at your Fitness routine in an air conditioned space or got out & enjoyed the outdoors early in the morning or evening when temperatures were more comfortable with lots of walking, hiking, swimming and cycling regularly you may find you put on a few pounds. If you have been maintaining a good level of fitness getting back will be fairly easy because you were active even though less intense. Increase your intensity again progressively will get you back to the level you love safely in a short time, Take time to look at work to rest ratio for best recovery to rebuild slowly yet surely.
Are you waking up finding yourself more achy, got some extra pounds not working as hard enjoying resting more, catching up on reading and socializing more. There is a another training principle called reversibility where the body loses the benefits gained from training where we return to pre-training state. Depending on how hard you were exercising and how much time you took off will determine how quickly you return to your previous training level. This is where motivation is key to getting back.
Change in weather brings on new energies you will be able to elevate your training heart rate increasing your intensity without feeling so hot you can't stand it. The rest and recovery you had was great for the "body mind and spirit" allowed you to restore whole self now it's time to move to lose yet gain to maintain. Check out the KEY to find something new to get you motivated again to better health & wellness. See you soon!
Thunder Bay hosts for canfitpro
Fitness Instructor Specialist Certification Course/Exam
Anne Parr PRO TRAINER
Please Register 3 - 4 weeks prior to course & exam for best price. This is a comprehensive 25-hour course that will increase your knowledge in anatomy, physiology, bio-energies & more. Prepare you for a theory exam & practical. With Certification you will have confidence to lead a variety of group fitness class with music were we are different then the personal trainer. Your completion recognizes you as a professional expert in the Fitness Industry. Set your Goals: to be Achievable, Specific, Realistis to create Active Healthy lifestyles for a life time.
Body - Mind - Spirit - Emotion
I am the canfitpro PRO TRAINER for the Fitness Instructor Specialist Certification Course / Exam for 19 years. Helping you build a strong TEAM of Professional staff who are knowledgeable, motivators, communicators & educators. Build your facilities, studios / clubs to run safe, well rounded programs for all participants who keep coming back for wellness and health body mind spirit.
Need Your CPR? PRO TRAINER Ellie Davis
PTS PRO TRAINER Sydney Smith MovatiAthletics
Fitness Industry Council of Canada (FIC) represents the voice of fitness facility operators across Canada. Representing over 5,000 facilities with over 4 million members nationwide, FIC pursues a legislative agenda in the hope of bettering the fitness industry for both consumers and operators.
OUR MAIN INITIATIVES...
Aquatics Class Lakehead University Pool
Tuesday Thursday's.on going all year
Thunder Bay 55 + 700 River St.
All classes begin week Sept 9th (12 - 13 weeks)
Total Fitness Drop in or register pro-rated
Shop online for all your fitness needs. Gift Certifications
Healthy products doTERRA essential oils Wellness Advocate
Quotes and Poems
May today there be peace within.
May you trust that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith in yourself and others.
May you use the gifts that you have received, and pass on the love that has been given to you.
May you be content with yourself just the way you are.
Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us. Mother Teresa
Jane Doe - Another Company, LLC