Committed to Active Healthy Living for  a Life Time!

                                 Creating "A BETTER YOU!"  

                                         Be YOUR BEST!     2021!

                              New Beginnings for the Novice to Professional

 COVID-19 Be safe !.  All live programs cancelled to April 12th.   Do your part to keep our community safe by following all public health advice. Masks or face coverings are now required in all enclosed public spaces, including on Thunder Bay Transit.  Wash your hands regularly & Wear a Mask.

Shop online for all your fitness needs.  Gift Certifications

Healthy skin & products Independent Consultant - Catalogue

 -    DVD & VHS for loan by request 


Find the Best Equipment for land and water exercises & professionals ready to start their Fitness Business. 

Best Heart Disease Apps 2019

Policies and Procedures    

Fit For Life 55 + Online

New Virtual Chair class

Thursday 1:00 - 2:00 pm

All Thunder Bay 55 Plus classes are cancelled until week of April 12th  Virtual classes recommended for groups

Fitness exercises specific to your Needs

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Free - Dietary Guidelines 2020-2025 | Fueling athletes | Nutrition newsletter Free from Human Kinetics


Fitness Industry Council of Canada Asks Federal Government to Make Physical Activity Tax Deductible