Senior Specialist

 Beginner Fitness Programs to Professional Certification
NEW Online classes    
Online shopping for all your Fitness & Wellness Needs!

Committed to Active Healthy Living for  a Life Time!  "Beginner - Professional"

Creating "A BETTER YOU!"  Be YOUR BEST!     2022!

canfitrpo Global Conference is over for another year.
What did I learn:
How to be an online Monitor - first on a little frightening but went well, got better with each.  Met some awesome Presenters
-Our Industry is very short on Fitness Instructors? 

Group Fitness 

             Your Passion 


Fitness Instructor Specialist Certification is For You!

Virtual Course/Exam

No need to Travel

Turn your Fitness passion to a career!  

Build community!  

Become world class group Fitness Instructor Specialist.  


"Certify your Passion" 

I will set dates that work for you, contact me Course/exam Register!

Need your team Certified?  email me 

JOB opportunities for FIS Certified 

Your Potential Compensation

My Why? Bio  Your WHY?

 SUMMER 2022 Programs Halfway Hard to believe
Keep active and enjoy each day.
Fall registration has begun at Thunder Bay 55 Plus Watch for the KEY for activities for the whole family.

LU Aqua-Fit

Summer Program

Cancelled for rest of summer

See you back after the long weekend in Sept.

Mon/ Wed/Fridays
8:15 to 9:00 am. 


Heath Park Pool Join FREE

Tuesday/Thursday 11:00 -11:30am

1251 Heath St., 475-0522

Days: Mon/Wed

Time: 9:30 - 10:15

Be in your space at home or office. Continue into the FALL

Fit For Life 55+

Bodymind Centre  

Days: Tues/Thurs


Continue to Sept. 1 Fall session to follow


Bodymind Centre

Days: Tues/Thurs.


 Sept 1 Fall session to follow

Summer Pole Walking

"North McIntyre Centre"               

SESSION 2 August. 10, 17, 24, 31, 2022

Register online         807-767-1400 

Polices & Procedures                         

Free Dietary Guidelines 


Fueling athletes | Nutrition newsletter 

Free from Human Kinetics

Quotes and Poems:

Savasana : 

May today there be peace within. 

May you trust that you are exactly where you are meant to be. 

May you not forget the infinite possibilities that are born of faith in yourself and others. 

May you use the gifts that you have received, and pass on the love that has been given to you. 

May you be content with yourself just the way you are. 

Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. 

It is there for each and every one of us.                

                                                                                                    Mother Teresa

Jane Doe - Another Company, LLC

Portion Sizes! 
Are you eating too much?  Easy way to find what your portion size should be. Healthy Eating!