Senior Specialist

Committed to Active Healthy Living for  a Life Time!  "Beginner - Professional"

Creating "A BETTER YOU!"  Be YOUR BEST!     2022!

 Many Facilities & Gyms have and are opening.  Do your part to keep our community safe by following all public health advice.  Keep safe - follow COVID-19 Guidelines Important, masks or face coverings when in public indoor & public spaces, including on Thunder Bay Transit, keep your distance 6".  Wash your hands regularly.  Outdoor great place to be * again keep your distance.       

  Wearing of mask      Vaccine available at:Locations      Good Advise Doctor

 FITT "Frequency - how often", "Intensity - how hard", "Time - How long", "Type - What activity(ies)
* Thunder Bay KEY.  Live classes Returning this Fall.  Join Me at your favourate Venue, Facility or Virtual!.

Virtual Senior Fitness  

Jan. 3 2022

Mon/Wed  9:30/10:15 am

Fit For Life 55+

Gone Virtual

Jan4th 2022

Due to COVID restrictions this will be Virtual until further notice

Tues/Thurs 9:30 - 10:15 am


Gone Virtual

Jan4th 2022

Due to COVID restrictions this will be a Virtual until further notice

Tues/Thurs NEW TIME 11:00 am

LU Aqua-Fit

Winter Session Begins 

Due to COVID no classes until further notice.  Thanks for understanding.

Thunder Bay 55 Plus

Winter Session is Cancelled till further Notice.  Stay Safe.

Thunder Bay KEY Winter Programs

Polices & Procedures                         

canfitpro Fitness Instructor Specialist Certification is your Passion

Turn your passion for fitness!  Build community!  

       Become a world class group Fitness Instructor Specialist.  


"Certify your Passion" 

I will set dates that work for you, let me know Course/exam Register!

Need your team Certified?  email me 

Cheers for the New Year 

My Why? Bio  Your WHY?

Cheers for the New Year  

Win 1 of 2 canfitpro Global Event 2022 VIP Packages

Play everyday for 12 Days increase your chances.

How to play?

Show off your Fitness Knowledge by following canfitpro social media accounts from Dec. 20th to Dec. 31st

Comment with the right answer to the posted Trivia Question.

How to play:

1. Follow us on Facebook, Instagram or Twitter (for the personal VIP package) or on LinkedIn (for the business VIP package)
2. Comment on the trivia post with your correct answer

It’s that easy – and every correct answer earns you 1 entry!

We are excited that you are interested in Bootcamps for Change facilitating a #SweatierForTheBetter program in your facility or shelter! 

Information may be shared with various partners, fitness professionals, our team/volunteers, and/or personal support workers. 

The information you provide will help us begin to build the best program possible for the youth you work with. Please read carefully and fill out the following application form. Make sure the information you provide is complete and accurate.

BOOT CAMP for change: 

Are you a trainer, physiotherapist, group fitness instructor, meditation leader, or otherwise employed in the fitness and wellness sector? We need your skillset to help us provide the greatest benefits to our youth!

  1. Work with us In-Shelter: Facilitate an in-shelter class for our youth experiencing homelessness. 

  1. Social Media: We provide details and/or copy and images/art, and all we ask is that you spread the word to your followers


Dietary Guidelines 2020-2025 

Fueling athletes | Nutrition newsletter 

Free from Human Kinetics


Portion Sizes! 
Are you eating too much?  Easy way to find what your portion size should be. Healthy Eating!